Always supplement base on your own body’s needs. Follow specialized advise, research or ask help from people that know, studied, or worked with vitamins. Remember, we are all different. Dosage, age, underlining conditions, special circumstances and more – all matter ! Most vitamins and minerals do not work very well when taken alone, most work great in a synergy ( with other vitamins, minerals, herbs, foods etc). Also there are interactions between pharmaceutical pills and some vitamins. Your doctor should be consulted before any additions of vitamins and minerals
If you need help you can always ask.
To your health!
